stevia recipes or low sugar recipes

Recipes for special diets or picky eaters (GFCF, SCD, yeast- or sugar-free, etc.)

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Kari
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Joined: Wed Jul 08, 2009 3:37 pm

stevia recipes or low sugar recipes

Postby Kari » Fri Jan 01, 2010 5:14 pm

I'm trying to go sugar-free or low-sugar to help my son. Does anyone have any stevia recipes to share? I did make some good popsicles that he likes with fresh sqeezed grapefruit juice and stevia to taste. I've replaced the sugar in his smoothies and kefir with stevia. Any other ideas or recipes for baking with it?

Here's the smoothie recipe. It's not casein free, but it would be easy to substitute. Serves 2

In a blender:
frozen organic strawberries (about 1/2 bag)
raw kefir and raw milk (or just kefir) to cover berries (you can also use yogurt)
1-2 packets of Sweet Leaf stevia
dash vanilla extract (optional)

Blend on high until the chunks of strawberries are blended in. Sorry I don't have exact amounts. I just eye it and taste. You can add supplements to this as well.

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