Strep free / Dairy Free Yogurt

Recipes for special diets or picky eaters (GFCF, SCD, yeast- or sugar-free, etc.)

Moderator: ModeratorBill

Forum rules
Please credit the authors of recipes posted here.
dabaxter
Posts: 4052
Joined: Wed Nov 14, 2007 12:50 pm

Strep free / Dairy Free Yogurt

Postby dabaxter » Tue May 24, 2011 3:06 pm

Take almonds or coconut flakes and make milk. I prefer almond milk. Heat the milk to above 180 deg F. Allow to cool to 110 def F. Add approx. 1/3 tsp of Nature's Way Primadophilus Reuteri Powder(http://www.iherb.com/Nature-s-Way-Prima ... /4676?at=0) per quart. We usually take out a half cup, mix in the starter/probiotic, shake well and then mix that slurry back into the rest of the milk. Add approx 1 tsp of honey(or more) per quart. Incubate at 100-110 deg F for about 12 hours. Add flavoring. We like vanilla beans or peanut butter. Either strain or add 1 pouch of plain gelatin per quart. We usually add the gelatin if making "yogurt". We usually just strain if making "yogurt" cheese. Cheese takes a couple of days in the refrigerator. Chill in refrigerator for 5 hours or more for "yogurt".
This would be SCD / GAPS legal, with the exception of the FOS and potato starch in the probiotic. I assumed this would all be used up during incubation and decided to use it anyway.


We've used a yogurt maker in the past with lousy results. What I finally did was take a crock pot on low and a lamp dimmer to make a water bath of about 100-110 deg F. This works very well and allows us to make a gallon at a time with 4 mason jars.

Image
http://s1083.photobucket.com/albums/j39 ... Making.jpg
Last edited by dabaxter on Wed Sep 28, 2011 5:24 pm, edited 1 time in total.
$5 off iherb.com. Use:REW815/$5 off pureformulas.com Use:RJNXCX

Brian Heilweck
Posts: 23
Joined: Mon Apr 25, 2011 11:17 pm

Re: Strep free / Dairy Free Yogurt

Postby Brian Heilweck » Tue May 24, 2011 10:50 pm

Sounds good. I'll have to try it.
http://MedicalCookBooks.com/e-cookbooks/autism-asd

alberta
Posts: 500
Joined: Mon May 30, 2011 7:20 pm

Re: Strep free / Dairy Free Yogurt

Postby alberta » Tue May 31, 2011 10:49 pm

Super! Thanks so much, dabaxter! I'm going to give it a go on the weekend and test out the temp on the dehydrator.
Alberta


Return to “Recipes”