memorial day GFCFSF potato salad

Recipes for special diets or picky eaters (GFCF, SCD, yeast- or sugar-free, etc.)

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Brian Heilweck
Posts: 23
Joined: Mon Apr 25, 2011 11:17 pm

memorial day GFCFSF potato salad

Postby Brian Heilweck » Fri May 27, 2011 10:11 pm

Here is a GFCFSF recipe for potato salad. Nice around Memorial Day.

from http://MedicalCookBooks.com/e-cookbooks/autism-asd/holiday-meals/memorial-day/potato-salad

Ingredients
2 pounds unpeeled red potatoes (about 5 small red potatoes)
2 hardboiled eggs, chopped
1 medium onion, finely chopped
1 medium celery stalk, chopped
1 cup soy free canola mayonnaise (recipe posted in this forum)
1 tablespoon apple cider vinegar
2 teaspoons French’s yellow mustard (no gluten)
salt and black pepper

Instructions
Cook potatoes in a large pot of salted water for 10-15 minutes, or just until tender. Drain water. When potatoes are cool, cut into 1-inch cubes and place in a large bowl. Add eggs, onion, celery, vinegar, mustard, and mayonnaise. Toss until well coated. Season with salt and black pepper to taste. Refrigerate 2-3 hours.

Yield: 6 servings


Nutrition information:

Energy: 366 calories
Protein: 6 grams
Carbohydrate: 26 grams
Fat: 25 grams
Fiber: 3 grams


Tryptophan: 0.1 milligrams ...(amino acid precursor to Serotonin)
Tyrosine: 0.2 milligrams ...(amino acid precursor to Dopamine)
Phenylalanine: 0.3 milligrams ...(amino acid precursor to Dopamine)

Vitamin B6: 0.3 milligrams ...(helps convert Tryptophan to Serotonin)
Magnesium: 39 milligrams ...(helps convert Tryptophan to Serotonin)
Choline: 90 milligrams ...(Acetylcholine is derived from Choline)
Vitamin C: 15 milligrams ...(helps prevent cellular damage)
Selenium: 9 micrograms ...(helps detoxify heavy metals, such as mercury)
http://MedicalCookBooks.com/e-cookbooks/autism-asd

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