GFCF tortilla or sandwich wrap?

Recipes for special diets or picky eaters (GFCF, SCD, yeast- or sugar-free, etc.)

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GFCF tortilla or sandwich wrap?

Postby lookingforanswers » Sun Oct 07, 2012 8:55 am

Has anyone found a GFCF torilla or sandwich wrap that their kids will eat? :D

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Re: GFCF tortilla or sandwich wrap?

Postby LittleBirdsLoved » Sun Oct 07, 2012 1:55 pm

I found this via ChefAmy at GFCFKids:

Servings: 1 tortilla
Preparation Time: 2 minutes

1 tablespoon coconut flour
1/16 teaspoon baking powder
2 egg whites (or, 3 tablespoons egg whites)
2 tablespoons water or coconut milk*
coconut oil/butter

Mix the coconut flour and baking powder with the water (or milk) and egg whites.
Whisk or blend until all lumps disappear (I usually mix, then wait a couple of
minutes and mix again).
Pour all the batter on a heated pan greased with coconut oil or butter (grease
well). Pour batter in center of pan. Tilt the pan around to spread the batter
into a large circle, almost covering the entire bottom of the pan.
Be very careful with this part: wait until the edges are brown on the side of
the tortilla, or carefully circle spatula around the bottom of tortilla until
safe to flip. Once safe, flip the tortilla and cook for about 30 seconds on the
other side.
Fill with cream, berries, enchilada filling - anything you like!
These are thin and delicate. Use them for low-carb enchiladas, sandwich wraps,
or anything you can think of! ... tillas.htm

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