Which Maganesium would you choose?

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Marya
Posts: 176
Joined: Tue Feb 21, 2017 4:14 pm

Which Maganesium would you choose?

Postby Marya » Wed Aug 09, 2017 9:32 pm

Hi everyone,
If you are going to choose Magnesium supplements, which form would you choose?
I'm taking magnesium citrate but according to this site https://bebrainfit.com/magnesium-anxiety-stress/
magnesium glycinate ideal for correcting deficiency; has calming effect.
However, Magnesium L-Threonate particularly useful for treating anxiety and depression, and for cognitive enhancement.
While magnesium l-threonate may be tops for your brain, it’s not the best for addressing an overall magnesium deficiency since it contains relatively little elemental magnesium per dose.

Does that mean, it is a good idea to take different Magnesium supplements?
I'm taking Magnesium for anxiety/panic disorders and also for BDNF https://www.ncbi.nlm.nih.gov/pubmed/25027582
Magnesium L-Threonate – Elevation of brain magnesium increased NMDA receptors (NMDARs) signaling, BDNF expression, the density of presynaptic puncta, and synaptic plasticity in the prefrontal cortex https://www.ncbi.nlm.nih.gov/pubmed/22016520

So I was thinking to take Magnesium L-Threonate

williams_dad
Posts: 2970
Joined: Sun Feb 12, 2006 6:47 am

Re: Which Maganesium would you choose?

Postby williams_dad » Thu Aug 10, 2017 3:32 pm

http://spectrumsleuth.fr.yuku.com/forums/11/General/General

i-jerry
Posts: 144
Joined: Wed Dec 21, 2016 7:46 pm

Re: Which Maganesium would you choose?

Postby i-jerry » Wed Oct 04, 2017 5:33 am

I read a lot online and seems the injection and mag oil are the best. My son has oral magnesium since last year, 300mg per day, doesn't see any improvement.

Marya
Posts: 176
Joined: Tue Feb 21, 2017 4:14 pm

Re: Which Maganesium would you choose?

Postby Marya » Wed Oct 04, 2017 1:39 pm

i-jerry wrote:I read a lot online and seems the injection and mag oil are the best. My son has oral magnesium since last year, 300mg per day, doesn't see any improvement.

Which Magnesium are you giving your son? I haven't taken Magnesium for a while now and I haven't noticed a difference. I might reintroduce it if I get anxiety or panic attack.

i-jerry
Posts: 144
Joined: Wed Dec 21, 2016 7:46 pm

Re: Which Maganesium would you choose?

Postby i-jerry » Wed Oct 04, 2017 5:16 pm

Marya wrote:
i-jerry wrote:I read a lot online and seems the injection and mag oil are the best. My son has oral magnesium since last year, 300mg per day, doesn't see any improvement.

Which Magnesium are you giving your son? I haven't taken Magnesium for a while now and I haven't noticed a difference. I might reintroduce it if I get anxiety or panic attack.


I'm using Ancient mineral magnesium oil and bath flake. My son is calmer when he use oil and hyper when i stop. Hope it's could help :)


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